Is it pretty normal to be sore after a 3 mile run for the first time in over a year? i am a 33 year old male? - sore legs 3 year old
to give in decent shape, to one hour per day.
However, I have not run for some time.
The other day I went to run 3 miles and my body is very difficult, especially in the legs and back. I decided to wait to run one or two days. When I start to integrate a program of regular training (3 miles) 5 days per week, how long will it take my body to relieve pain after the execution.
I weigh about 200 pounds, and I'm 5'10 "and 250 kg bench press, so my body type is muscular and powerful Line I, with a little beer belly (size 36)." D like to try to take to remove 30 pounds. How long will it take before my body is not sore after taking receipt of this career? thank you for any help with this.
Sunday, January 31, 2010
Sore Legs 3 Year Old Is It Pretty Normal To Be Sore After A 3 Mile Run For The First Time In Over A Year? I Am A 33 Year Old Male?
12 comments:
Lactic acid is not for 3-5 days ... do not believe that lactic acid is not so bad for the muscles, as the former head coach before.
Your muscles are in a way that is not subject to break and re-engineer to be used, with the help of micro-tears in muscles can cause them, the more so muscles are not used to be used, the very long term harlmless . To avoid stretching after running, even painful.
Do not skip a day, a program of 5 weeks and not every two days for a few weeks before the muscles get used to it, and again in between. You should not after running for a long time a few weeks, perhaps painful, and if you increase the intensity a bit difficult. You will be a bit of time each time you start hurt some new exercise, do not worry.
His legs and back are the muscles that do not move on with his legs, and the retention of the vertical.
If you feel weak and / oradequate pain in the muscles, but then that is not normal and you should be more careful. But to ignore the pain and train!
Lactic acid is not for 3-5 days ... do not believe that lactic acid is not so bad for the muscles, as the former head coach before.
Your muscles are in a way that is not subject to break and re-engineer to be used, with the help of micro-tears in muscles can cause them, the more so muscles are not used to be used, the very long term harlmless . To avoid stretching after running, even painful.
Do not skip a day, a program of 5 weeks and not every two days for a few weeks before the muscles get used to it, and again in between. You should not after running for a long time a few weeks, perhaps painful, and if you increase the intensity a bit difficult. You will be a bit of time each time you start hurt some new exercise, do not worry.
His legs and back are the muscles that do not move on with his legs, and the retention of the vertical.
If you feel weak and / oradequate pain in the muscles, but then that is not normal and you should be more careful. But to ignore the pain and train!
Yes in 22yrs old, 5 feet 5 inches and 125 pounds, if I hadnt 2 miles, when I hurt in a year. its normal temperature
Yes, I think it will be good. I am 26 years old, and if you tried to use 3 miles, I'd probably die.
Yes, I would be with shorter careers and could start his ascent.
It will probably be around 1.5 months, despite the fact that you walk, the muscle is used, and have developed long-distance muscle more muscles than running.
Bigg There is a gap in the muscles required efficiency.
Abdominal and shoulder trouble walking because it emphasizes that much of Arent. Say after a month operation, 1 or 2 per week, have enough muscle to move without pain for some time to adjust.
I used to walk 2 hours daily for 6 months and a few steep hills, but I was not ready for the race, regardless of running. It took about 2 months to comply.
No, not normal. They should be quite normal. Why did you do differently?
If your normal wound b / c ur body does not like that working for a while and gets hurt, until your body to become accustomed to
It is not normal, painful, every time something new. If you have not been adequately trained and want nothing pain, and if your exercise program is the event again until the pain is unlikely to change depending on the event.
If you are not the first time, so it goes. If you think education should not happen.
They have what is known as an accumulation of lactic acid! They will hurt for a few days, but if you create a routine that happens! Believe me, I was a distance runner and record when I started, I was very sensitive for 3 days or less! I say that in 3-5 days the pain is reduced! and go! if it does mean that in a better way! I ran off the mile in 4:10, what is the school after the lactic acid! who is 4 under the best conditions, so I know to run, too!
They have what is known as an accumulation of lactic acid! They will hurt for a few days, but if you create a routine that happens! Believe me, I was a distance runner and record when I started, I was very sensitive for 3 days or less! I say that in 3-5 days the pain is reduced! and go! if it does mean that in a better way! I ran off the mile in 4:10, what is the school after the lactic acid! who is 4 under the best conditions, so I know to run, too!
Post a Comment